CHILGOZA-PINE NUTS-500 g

Pine nuts have a tough dark-brown outer coat (shell) and inside, the edible kernel is cream-white. It has a delicate buttery flavor and is pleasantly sweet in taste. They comprise numerous health-promoting phytochemicals, vitamins, antioxidants, and minerals. Their high caloric content chiefly comes from monounsaturated fatty acids like oleic acid that helps to lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. They are also gluten free and can be a healthy alternative in people with wheat food allergy and celiac disease.

2 tablespoons or around 30 grams of Pine nuts are enough for 1 day.

Original product may vary from the photo as it is a natural product.